Acre Wood Counselling
Compassionate CBT therapy to help you feel like yourself again
Healing often begins when we are being heard. I offer a safe, non-judgemental space where you can explore your thoughts and feelings through Cognitive Behavioural Therapy. With compassion, I will support and guide you through life’s challenges, helping you uncover your inner strength.
Face-to-face and online appointments now available
Take the first step towards a healthier mind
Your Journey Starts Here
Support for Your Journey
I understand that life’s challenges can feel overwhelming, and taking this first step can be daunting.
I offer a space where you can be heard with care, respect and without judgement.
With compassion and empathy, I will help you make sense of your problems, and develop new healthy ways to manage life.
Anxiety Worry
Stress Panic
Grief Sadness
Overwhelmed
Feeling Stuck
Life Transitions
(parenthood/moving/retirement)
Depression
Low Mood
Hopelessness
Loss of Interest
Self esteem
Social Anxiety
Intrusive thoughts
Phobias
Guilt
Shame
Irritability
Anger
Relationships
Attachment Styles
Insomnia
Bereavement & Loss
Why Choose Acre Wood Counselling?
Acre Wood Counselling provides a safe and nurturing environment for individuals seeking support with their mental health, or wanting to discuss current issues affecting their everyday life.
Cognitive Behavioural Therapy is a talking therapy, which focuses on exploring unhelpful thought patterns, often formed through life experiences. Understanding how to reframe these negative thoughts can contribute to positive change in feelings, emotions and behaviours; and help to break down overwhelming problems into smaller, manageable parts.
Face-to-face and online appointments now available.
Seeking Help
I specialise in Cognitive Behavioural Therapy; however, I may use a variety of psychotherapeutic approaches, to support you on your journey.
A Safe Space
I will provide a safe and validating space; offering you a private and confidential place to share your thoughts and feelings.
Client-Centered Approach
As every individual is unique, my therapeutic approach is tailored to your specific goals, circumstances and needs.
Supportive Environment
I will offer you a therapeutic partnership based on genuineness and trust. All I ask is for you to be yourself, be open, and share your story. We'll figure things out together, and build a realistic and effective plan to help you reach your goals.
